REDUCE BODY FAT

Reduce body fat programme is designed for people who are looking for the coaching, accountability and support needed to get into shape they want.

It combines the right type of resistance training, cardiovascular training and nutritional advice to make sure you build healthy habits necessary to reduce fat and keep it off.

Unrealistic diets and fad training programmes just lead to relapses and frustration. Reducing fat should not be about abstaining from the food you love and spending all your free time in the gym.

We will help you build healthy eating and training habits that fit in with your lifestyle and your goals.