GYM LOCOMOTIVE

PERSONAL TRAINING. REHAB. SPORTS MASSAGE.

BOUTIQUE PRIVATE STUDIO IN KENSAL RISE.

Our services

Personal Training

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. We even created our own personal training philosophy.

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Rehab

A hall-mark of the Rehab Trainer method is the use of up-to-date research and clinical thinking to create innovative new ideas and skills for how rehabilitation of chronic over-use injuries can occur more effectively.

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Sports Massage

Sports massage should play an important part in the life of any sportsperson, whether they are injured or not. It provides great physical, physiological and psychological benefits.

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Evaluate your fitness

We use the FMS Functional Movement Screen to evaluate our clients' fitness. The FMS signifies an intuitive evolution of the exercise, fitness and health profession.

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Get street workout ready

If there is a white-hot trend in fitness right now, it's bodyweight strength training. We will introduce you to the ultimate system of bodyweight training, Progressive Calisthenics.

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Learn kettlebells

Kettlebells training has taken the fitness world by storm. Not only is it used by everyday sports people but also by many athletes in a variety of sports.

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Yoga

The benefits of adding Yoga to your training routine are enormous. Not only do strength training and yoga go together but they also complement each other perfectly.

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