PERSONAL TRAINING. REHAB. SPORTS MASSAGE.
BOUTIQUE PRIVATE STUDIO IN KENSAL RISE.
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals. We even created our own personal training philosophy.
A hall-mark of the Rehab Trainer method is the use of up-to-date research and clinical thinking to create innovative new ideas and skills for how rehabilitation of chronic over-use injuries can occur more effectively.
Sports massage should play an important part in the life of any sportsperson, whether they are injured or not. It provides great physical, physiological and psychological benefits.
Evaluate your fitness
We use the FMS Functional Movement Screen to evaluate our clients' fitness. The FMS signifies an intuitive evolution of the exercise, fitness and health profession.
Get street workout ready
If there is a white-hot trend in fitness right now, it's bodyweight strength training. We will introduce you to the ultimate system of bodyweight training, Progressive Calisthenics.
Kettlebells training has taken the fitness world by storm. Not only is it used by everyday sports people but also by many athletes in a variety of sports.
The benefits of adding Yoga to your training routine are enormous. Not only do strength training and yoga go together but they also complement each other perfectly.